top of page

We Help Women

Heal Body, Mind, and Spirit. 

Hi, I'm Jana
Registered Nurse and Health & Wellness Coach. 

What I offer is freedom. A path out of the constant cycle of stress and burnout. We know that stress affects every aspect of our lives, yet we often feel stuck in our current reality with no hope of change. I help you reclaim your life and focus on what truly matters to you. No matter where you are starting or how many obstacles are in your path, my holistic coaching process will help you transform your health and your life.


Transformation starts from within. We will work on every single area of your well-being to move you into optimal health and wellness. With simple tools and bite sized lifestyle changes, you can design the life you want in less time than you think. We will look at all areas of your life – health, nutrition, movement, relationships, and career to help you create the life that you want, the life that fulfills you and gives you energy rather than drains you.

Reclaim your health, resiliency and power.

Do you have a never ending to-do list that just seems to get longer?

Are you good at taking care of everyone but yourself?

Do you long for purpose and meaning?


What's holding you back?

I will help you  uncover the limiting beliefs that are keeping you from the life you want.

Experience the Difference

Take back control.

My approach is holistic and individualized to your needs. I believe you are already complete, beautiful, and whole. And still in progress. You are the expert on your health and life; I am the expert in helping you uncover your strengths!


Want proof?

bottom of page